Menstrual Health for Employees
Research and resources to support menstrual health and (peri)menopause in the workplace.
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Menstrual Health in the Workplace
Menstrual health can have a significant impact on day-to-day working life, affecting physical comfort, concentration, energy levels, confidence and wellbeing. Everyone’s experience is different, and some people may also face additional barriers linked to disability, neurodiversity, communication needs or other aspects of their identity like race and sexuality. Employers have an important role in creating a supportive and inclusive workplace where menstrual health is recognised as a legitimate wellbeing issue, conversations can take place without stigma, and employees can access the support they need to thrive at work.
Recent case law has indicated that some menstrual health conditions may meet the definition of a disability under the Equality Act 2010 where the effects of the condition are substantial and long term. In these circumstances, individuals may be protected from discrimination and employers have a legal duty to consider reasonable adjustments. These adjustments will vary according to individual needs but may include changes to working arrangements, working patterns, workplace facilities or attendance processes. Below you will find some resources with information, guidance and practical support to help individuals better understand menstrual health at work.
Click here for resources for managers, and click here for resources for employers and HR professionals.
Resources for you
EDICa guidance on talking to healthcare professionals about the impact of menstrual health on work
EDICa’s recommendations for individuals in the workplace supporting menstrual health
Research with recommendations from Liverpool which can help people whose menstrual health severely limits their energy.
Individual level interventions
Below are a list of interventions for the individual – whether a colleague or manager. For more on our recommendations, read our full report.
Managers’ responsibility: managers should ensure they have a good understanding of how reproductive health may affect people at work, and foster cultures where such matters can be freely discussed.
Colleagues’ responsibility: if the environment is supportive, openly discuss the symptoms they are experiencing in an effort to normalise menstruation. When conversation is normalised and the environment is supportive, the employee is more likely to effectively carry out their work rather than taking sick leave.
Workload management: agency over tasks and work schedule allows the individual struggling with symptoms to organise their workload to accommodate their condition with work commitments.
Specialised intermediary figure: individuals who are not comfortable with openly sharing personal experiences and symptoms with the team or line managers (e.g. for cultural or religious reasons) should be supported by a mediator. There were suggestions of establishing ‘menstrual health champions’ who hold expertise and lived experience of menstrual health and peri/menopause and would serve as a point of support and contact within the organisation, as well as mediate between employee and employer in relation to menstrual health.
Unisex toilet
The importance of toilet accessibility
EDICa’s research touches on the importance of the provision of accessible toilets and menstrual products. A unisex toilet containing a sink is preferable.
Check out EDICa’s resources
EDICa has collected a library of resources of equality, diversity & inclusion practices in research & innovation.
BSI Standard- Menstruation, menstrual health and menopause in the workplace
Date: 31 May 2023 –
British Standard on menstruation, menstrual health and menopause in the workplace.
Period Talks Zine – on menstrual health
Date: 15th November 2025 –
A creative zine with collages and true stories about menstrual health in the workplace.

Disability Access Workshop Recording
Date: 15th March 2024
EDICa hosted Dr Katherine Deane and Dan Burrill from U of East Anglia to speak about making universities more accessible. Recording and slides here.
Seminar on Menstrual Health at Work
In February 2024 EDICa hosted a panel of researchers studying menstrual health at work.
Change the culture
Be part of a change of culture in research and innovation. Download our Top Tips on Menstrual Health at Work.